Every Wednesday, the Victoria Advocate newspaper publishes a nutrition column by Dr. Phylis B. Canion, CNC, DCCN. Listed here are some of the articles available online.
Aug/3/2011 - Do You Know Nutrition: Stress, alcohol abuse, overcooking foods can be nutrient thieves
Jul/13/2011 - Diet high in fiber helps lower cholesterol
Jul/06/2011 - Toxicity in grilled meats
Jun/29/2011 - Turmeric commonly used in curry powders, mustards and cheese
Jun/22/2011 - Junk food has little or no nutritional value
Jun/08/2011 - Light tuna, white tuna - what is the difference?
Jun/01/2011 - Start day with a high-protein breakfast
May/25/2011 - Chemical imbalance may be cause of some bulimia
May/18/2011 - Make progress one ingredient at a time
May/11/2011 - What do use by, sell by and best by dates mean?
May/04/2011 - Hush puppies have colorful history
Apr/27/2011 - Genetically modified organisms, genetically engineered foods
Apr/20/2011 - Are plastic linings in canned foods toxic?
Apr/13/2011 - Too much vitamin D can result in hypocalcaemia
Apr/06/2011 - Be careful which cheeses you eat during pregnancy
Mar/30/2011 - Why do we need iodine?
Mar/23/2011 - Pomegranate juice contains potent antioxidants
Mar/16/2011 - Tapioca comes from root of cassava plant
Mar/09/2011 - Which tea has least amount of caffeine, most healthful?
Mar/02/2011 - Must is first step in winemaking
Feb/23/2011 - White willow bark a natural aspirin
Feb/16/2011 - Gum made from birch xylitol is best
Feb/09/2011 - FDA determines need to notify public of food recalls
Feb/02/2011 - Prunes put move on constipation
Jan/26/2011 - Right diet can help balance blood sugar
Jan/19/2011 - List of reasons to quit smoking
Jan/12/2011 - Mediterranean Diet best heart-healthy choice
Jan/05/2011 - Do you know good foods to eat that combat cancer?
Dec/29/2010 - There are some toxins that can be avoided during pregnancy
Dec/22/2010 - Leptin, wight loss
Dec/15/2010 - Bananas both cause, cure
Dec/08/2010 - Is Butter Better?
Dec/01/2010 - Candida can cause many problems
Nov/24/2010 - Fortified foods contain added vitamins, minerals
Nov/17/2010 - Fingernails reveal a lot about internal health
Nov/10/2010 - Two types of fructose intolerance exists
Nov/03/2010 - Sugar in beans cause of gas
Oct/27/2010 - Lower triglycerides, cholesterol naturally
Oct/20/2010 - Don't forget the avocado in the sock
Oct/13/2010 - Non-stick skillets may not be as healthy as once believed
Oct/06/2010 - Roquefort cheese's pungent smell revealed
Sep/29/2010 - Apples, pumpkins loaded with nutrients
Sep/22/2010 - Food coloring can be toxic
Sep/15/2010 - Selecting milk substitutes can be confusing
Sep/08/2010 - Evaporated milk and condensed milk are very different
Sep/01/2010 - There's a simple way to test supplements
Aug/18/2010 - Read labels to avoid toxins
Aug/04/2010 - Avoid foods that cause migraines
Jul/28/2010 - Salba full of health benefits
Jul/21/2010 - Read food labels carefully
Jul/07/2010 - Wild-caught fish is best choice
Jun/29/2010 - Good Nutrition Important for Those with Autism
Jun/21/2010 - An apple a day keeps the doctor away, really
Jun/16/2010 - Homocysteine levels in body can be controlled
Monday - Friday: 10:00AM - 5:30PM
Saturday: 10:00AM - 3:00PM
Monday - Tuesday: 10AM - 3PM
Wednesday: 10AM - 5PM
Thursday - Friday: 10AM - 3PM
Sat - Sun: Closed
95% of those complaining of daytime fatigue are dehydrated
You're bound to find a new surprise each week, and it is our pleasure to answer all your questions and ensure your satisfaction.